Recipes for Day 1 and 2

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Berry Apple Cinnamon Bake

This recipe makes 2 servings.

 

Ingredients:

1 c./225 g. berries (use fresh or

frozen raspberries, blueberries,

cranberries, strawberries, or cherries;

cut and discard pit if using cherries,

and remove leaves and slice in half

if using strawberries)

2 apples, cored and chopped

3 Tbsp./45 g. raisins (choose golden

variety for a twist)

1 tsp./5 g. cinnamon (or more to taste)

1/2 tsp./2.5 g. nutmeg

Coconut oil

Directions:

1.) Lightly coat dish with coconut oil.

2.) Place into oven safe baking dish and cover.

3.) Bake at 375°F/190°C 45 minutes or until

apples are soft. Cool and enjoy!

 

 

Carrot Apple Ginger Juice

This recipe makes 2 servings.

 

Ingredients:

6 carrots

4 apples

Piece of gingerroot, 2 in./5 cm.

 

Directions:

Rinse all ingredients and cut to size for your

juicer. Add ingredients to juicer. Enjoy

 

Kale Avocado Salad w/ Vinaigrette

This recipe makes 2 servings. Keep the chopped ingredients stored separately in your

fridge, and toss with dressing just before eating.

 

Ingredients:

4 handfuls kale (Australian Tuscan

cabbage)

1 handful red cabbage, chopped

1 tomato, chopped

1/2 avocado, diced

1/2 c./120 ml. olive oil

1 Tbsp./15 ml. balsamic vinegar

1 Tbsp./15 ml. honey

1/2 tsp./2.5 g. dried basil (or

1/4 c. fresh)

4 cloves garlic, chopped

Sea salt and ground black pepper

to taste

 

Directions:

1.) Cut kale (Australian Tuscan cabbage) off of

stems and chop. (Save stems for juicing!)

 

2.) Chop red cabbage, tomato and avocado.

3.) Mix 1/2 of each of the ingredients in a bowl.

Save the remaining1/2 for tomorrow.

 

4.) In a separate bowl, mix dressing: blend the

olive oil, balsamic vinegar, honey, garlic,

sea salt and pepper.

 

5.) Add 1 Tbsp./15 ml. dressing and toss.

Save remaining dressing for other salads

or as a marinade for grilled or roasted

veggies!

 

Mean Green Juice

This recipe makes 2 servings.

Ingredients:

 

6 kale leaves (Australian Tuscan Kale)

2 cucumbers

2 celery stalks

1 green apple

1/2 lemon

Small piece of gingerroot, 1in./2.5cm.

 

Directions:

Rinse all ingredients and cut to size for your

juicer. Add ingredients to juicer. Enjoy!

 

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One thought on “Recipes for Day 1 and 2

  1. Pingback: Shopping for the first five days | a detox story

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