Days 11 -15: Meals

Hot Water w/Lemon or Ginger
Ingredients:
8-12 oz./250-375 ml. water
lemon wedge
1/2 in/1.25 cm ginger, peeled and
sliced thinly

Directions:
1.) Boil water.
2.) Place ginger slices in mug, and pour in
boiling water. Squeeze lemon juice into
water.
3.) Let ginger steep for 3-5 minutes and
remove, or keep in for stronger flavor.
Carrot Apple Ginger Juice

This recipe makes 2 servings.
Ingredients:
6 carrots
4 apples
piece of gingerroot, 2 in./5 cm.

Directions:

Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!

Carrot Apple Lemon Juice
This recipe makes 2 servings.

Ingredients:
4 apples
4 carrots
2 lemons, peeled

Directions:
Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!

Hot Water w/Lemon or Ginger

Ingredients:
8-12 oz./250-375 ml. water
lemon wedge
1/2 in/1.25 cm ginger, peeled and
sliced thinly

Directions:
1.) Boil water.
2.) Place ginger slices in mug, and pour in
boiling water. Squeeze lemon juice into
water.
3.) Let ginger steep for 3-5 minutes and
remove, or keep in for stronger flavor.

JUICES
Garden Variety
This recipe makes 2 servings.

Ingredients:
4 apples
4 cucumbers
12-16 kale leaves (Australian Tuscan
Cabbage)
2 handfuls of parsley

Green Citrus Juice
This recipe makes 2 servings.

Ingredients:
2 green apples
2 oranges, peeled
6 big handfuls of leafy greens (kale,
chard, spinach, romaine, etc.)

Directions:
Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!

Joe’s Mean Green Juice
This recipe makes 2 servings.

Ingredients:
6 kale leaves (Australian Tuscan Kale)
2 cucumbers
2 celery stalks
1 green apple
½ lemon
small piece of gingerroot, 1 in./2.5cm.

Directions:
Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!

Morning Green Glory Juice
This recipe makes 2 servings.

Ingredients:
8-10 large kale leaves (Australian
Tuscan Cabbage)
2 large handfuls spinach
6 romaine leaves
2 cucumbers
6 celery stalks
2 green apples
2 lemons, peeled

Directions:
Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!

Sporty Spice
This recipe makes 2 servings.

Ingredients:
4 beets
2 carrots
6 stalks celery
1 lemon (peeled)
2 oranges (peeled)
2 handfuls basil leaves

Directions:
Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!

Peach/Pear Pie Delight
This recipe makes 1 serving.

Ingredients:
1 sweet potato
2 ripe peaches, pitted (or pears)
1 red apple
1 cup/225 ml. blueberries
dash cinnamon

Directions:
Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!

Purple Passion
This recipe makes 1 serving.

Ingredients:
30 purple, black or red grapes
1 pint/450 ml. blueberries
1 handful mint

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